Loading color scheme
After spending half a lifetime surrounded by some of the best athletes in the world, I've learned quite a bit about setting effective resolutions for life. From Olympic gold medalists to world champions, these competitors continually set the bar high in pursuit of athletic, personal, work and educational goals.
Over the years as an athlete, then a coach, now an athlete again I have taken the lessons I have learned from these champions and applied them in my own life, in addition to my own insights and methods, and have discovered that there is truth to the saying that "you can do anything you set your mind to." The caveat is that it takes careful planning and hard work, so here are five gold-medal tips to help you set and keep those New Year's Resolutions!
1. Discover the Why
So often I encounter people who set great New Year's Resolutions, but fail to achieve them because they set them to impress or appease others.Any goal or objective that we set because of some outside social pressure is bound to fail. Why do you want to go to the gym more in 2014? Is it to improve your health and feel more fit? Or is it because you feel that you need to because society demands it? Why do you want to get a better job in 2014? Is it to feel satisfaction through a better use of your time and abilities? Or is it to tell others you have a fancy title and therefore feel (falsely) important? New Year's Resolutions that last are ones that are set because WE want to set and achieve them. So ask yourself: WHY do you want to set and achieve X, Y, and Z resolutions? Is it for yourself, or for others?
To read more of Jeremy's work, you can order one of his highly-acclaimed books by visiting the Online Store to purchase signed copies or unsigned ones by purchasing a copy wherever books are sold.
Last Sunday while teaching my Sunday School class to ten amazing 16-17 year old teens, we discussed the importance of…
Several years ago (1997 to be exact) I found myself staring down the brand new Park City, UT 2002 Winter…
Admit it, the title alone intrigued you. "Is he trying to grow a spouse in a jar like this?" No,…
"What does it feel like to crash?" That seems to be the second most popular question I receive when people…
Having written two books now with a third on it's way, I am intimately familiar with that wonderful demon of…
Recently, after binging a bit on The Church of Jesus Christ of Latter-day Saint's Book of Mormon videos, I decided…
It was happening again. No matter how hard I tried to avoid it, change it, deter the circumstances from occurring,…
Several years ago I went backpacking with a group down to Paria Canyon in Southern Utah. Located within the Paria…